Click here for the calendar SPECIAL EVENTS at WWHQ
ONGOING EVENTS
Wellness Program: Mind-Body Balance & Cleanse- The Ayurvedic Way
Your Gain: Find your Dosha type & foods to eat (breakfast, lunch dinner recipes provided) to heal your gut, gain radiant skin & energy. Practising tailored Yoga & Guided Meditation.
When: Choose Your Start Date. Private 1-on-1 Individual sessions.
Period: 8 Weeks Program: 1 hr/week session
Cost: Private: $75/week Or $480 upfront (Saving $120). Flexible times available to work around your availability.
Book as a group of 4+ $45/week/person or $300 upfront (Saving extra $60). All members will have to come together each session.
Venue: WWHQ, 8, Radium Plaza.
2018 Event Calendar of WWHQ
JULY EVENTS
Lavender Yoga Farm event
Yoga, Meditation & Lunch event.
Sunday: July 8, 2018 (repeated on Sept 2, 2018)
Ayurvedic Lunch Menu 2: Idli- Small savoury cakes (rice+ white lentil batter fermented, and steamed), Sambar (toor daal cooked with vegetables & tamarind), fresh coconut chutney
Come, Eat Like a Yogi!
Where: Wellness Workshop HQ, Unit 8, Radium Plaza
Time: 11 am to 12.30 pm
Cost: $35 (early bird $25 pay by July 5, 2018)
Facilitator: Purnima
Call/text: (778) 316 – 6371
Email: purnima@wellnessworkshophq.com
2018 Event Calendar of WWHQ
AUGUST EVENTS
Yoga, Meditation & Lunch event.
Sunday: August 5th, 2018
Repeat Ayurvedic Lunch Menu 1: Khichadi, sweet & sour chutney with tomato, dates and gooseberry & rice pudding
Come, Eat Like a Yogi!
Where: Wellness Workshop HQ, Unit 8, Radium Plaza
Time: 11 am to 2 pm
Cost: $45 (early bird $35 pay by July 22, 2018)
Facilitator: Purnima
Call/text: (778) 316 – 6371
Email: purnima@wellnessworkshophq.com
Laughter Yoga
Happiest workout to remedy fatigue, depression, loneliness, anxieties, aches and pains
Thursday: August 23, 2018
Venue: College of the Rockies, Invermere
Time: 7 to 8 pm
Facilitator: Purnima
Cost: $20 + GST
2018 Event Calendar of WWHQ
SEPTEMBER EVENTS
Yoga, Meditation & Lunch event.
Sunday: September 2, 2018
Come, Eat Like a Yogi!
(Repeat Ayurvedic Lunch Menu 2: Idli- Small savoury cakes (rice+ white lentil batter fermented, and steamed), Sambar (toor daal cooked with vegetables & tamarind), fresh coconut & coriander chutney
Where: Wellness Workshop HQ, Unit 8, Radium Plaza
Time: 11 am to 2 pm
Cost: $45 (early bird $35 pay by August 19, 2018)
Facilitator: Purnima
Call/text: (778) 316 – 6371
Email: purnima@wellnessworkshophq.com
2018 Event Calendar of WWHQ
PREVIOUS EVENTS:
Creating a Personalized Vision Board
Bring clarity and focus on specific life goals, and attract what you want in life
Thursday: June 28, 2018
Time: 7 to 8 pm
Venue: College of the Rockies, Invermere
Cost: $49 + GST
Laughter Yoga
Happiest workout to remedy fatigue, depression, loneliness, anxieties, aches and pains
Tuesday: June 19, 2018
Venue: College of the Rockies, Invermere
Time: 7 to 8 pm
Cost: $20 + GST
Sunday: June 3, 2018
Yoga, Meditation & Lunch event.
Ayurvedic Lunch Menu 1: Khichadi, sweet & sour chutney with tomato, dates and gooseberry & rice pudding
Come, Eat Like a Yogi!
Where: Wellness Workshop HQ, Unit 8, Radium Plaza
Time: 11 am to 2 pm
May 31, 2018, Thursday
WWHQ will be at the Legion Invermere on May 31 from 10 am onwards
11:00 – 12:00 Presentation: Trauma-at-Ease Workshop
Includes defining trauma; the mind and body connection. Various tools available to align mind-body to bring peace & tranquillity within; such as body awareness with basic yoga pose (emphasizing on body posture), correct breathing, guided relaxing meditation and concluding with a positive “take home” message.
12 to 2 pm: 15-minutes mini-consultations to work with Purnima one on one.
World Laughter Yoga Day at:
College of the Rockies, Invermere
On May 7, 2018, 7-8 pm
World Laughter Yoga Day, May 1st, 2017 at:
- Valley Fitness Centre, Invermere, BC
- Wellness Workshop HQ Centre, Radium Hot Springs, BC
1) Laughter Yoga Workshop
Fiji Festival at Swangard Stadium, Burnaby, BC.
On Saturday, July 23rd, 2016. Laughter Yoga will be from 11.30 am to 12 noon
2) Laughter Yoga Workshop for new immigrants.
On Sunday, July 24th, 2016 – 2:30 to 4:30 pm
Chilliwack Social and Education Event, YMCA Connections & Immigrant Services
46361 Yale Road Chilliwack, BC V2P 2P8
Park Spark Laughter Yoga Challenge 2016
On Friday, May 20th, 2016, 7 pm to 7.45 pm
Celebrating 125 years of the City of Coquitlam
Laughter Yoga for the Seniors
On 9th of May at 10.30 – 11.30 am.
Lunch with the Bunch, Seniors program (Average age 80 to 95 years).
Abbotsford Community Services, 2420 Montrose Ave, Abbotsford, BC
Laughter Yoga Workshop
On Wednesday, April 20th, 2016 at the Elim Village, Residential Care Home 9067 – 160 St. Surrey, BC V4N 2X7
Laughter Yoga Workshop
On Saturday, February at the 13th Seniors conference: Aging Together Abbotsford 2016. Aging Together Abbotsford flyer
Indian Dance Workshop
On Tuesday, February 9th, at the Carnival of: Cascadia Society, 351 West 19th Street, North Vancouver, BC
Indian Dance Workshop
On Thursday, January 21st, 2016 at: Cascadia Centre, 351 West 19th Street, North Vancouver, BC
Laughter Yoga Workshop
At Enlighten: Shakti Society’s Annual Wellness Day
On November 15th, 2015 at Bollywood Banquet Hall, Surrey, BC
When was the last time you had a good laugh? Did you know that when laughter is shared, it binds people together and increases happiness and intimacy! Laughter triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress.
So why not join us on this Sunday for a healthy hearty session of Laughter Yoga led by Purnima.
The purpose of Enlighten: Shakti Society’s annual wellness day is to enhance our well-being. As you know, health and wellness isn’t just the absence of disease and is not just about physical health. The purpose of this day is to introduce people to various modalities of self-care and holistic health.
Through my professional practice of a social worker and therapist, I see the effects of mental and physical illnesses on clients and their families. We ask that you attend the event and also invite others who you know would benefit from attending or from simply coming out and meeting others. The event is open to men and women and we will provide childcare.
An afternoon filled with interactive workshops, light snacks, vendors for all ages both female and male.
Laughter Yoga in the Park!
Organizers: TriCity, India Heritage Arts & Culture Society and Park Spark
Location: Inspiration Garden Coquitlam City Centre, Coquitlam.
Time: 11 am – 12 noon Date: Saturday, September 26th, 2015
Let’s laugh together and create happiness!
Laughter Yoga Workshop
September 11th, 2013, with Claire Pallen, Food & Friends Coordinator, Fort Langley, BC
Laughter Yoga Workshop
At Brookswood Senior Citizen Activity Centre, Langley, BC
On December 5th, 2013, with Lydia, coordinator, Brookwood Food and Friends
Please see below for a kind testimonial sent in by the Brookswood Senior Citizens Activity Centre in Langley, BC:
