The digestive process begins with the awareness of hunger when the brain sends necessary signals to the body to start preparing to receive the food. The olfactory and visual cues as in the aromas and the presentation of the food further triggers the digestive juices. The 3rd and the most important stage begins in the MOUTH.
You may be eating the super healthiest foods in the world, but if you are not doing this ONE thing, without assimilating, you are eliminating it all…well, most of it, anyways!
“EATING MINDFULLY, tasting the ‘Six’ in all the Foods you enjoy,
CHEWING to paste, each morsel with joy!
It will open the floodgates of your Salivary Glands,
Crumbling the starches with the ABUNDANT ENZYMES.
These LUXURIOUS SUGARS your body will certainly ABSORB
So, eating in haste, the nutrients will go to waste,
EATING WITH AWARENESS the FOODS become YOU!”
The Wellness Mantra:
Chew your food enjoying the six tastes in each meal for a healthy digestive and metabolic system and a super healthy YOU!!
Stay vibrant. Be happy.
Aum Shantee